Quinoa - my favorite ingredient

One of my good friends has Celiac's disease so I am always on the look out for great recipes that are gluten-free. Quinoa is a great gluten-free food - it is a grain but it is also rich in protein so it makes delicious and hearty salads.

Last night I made this excellent recipe from the Food Network. : Salmon Kebobs with Spicy Quinoa and Grapefruit Salad. (For vegetarians, the salad is great on its own, no fish necessary). It's a little bit complicated, the salmon definitely made it a bit pricier (about $10 per person), but it was definitely worth it, and obviously way less than you would pay in a restaurant.

Ingredients

Salad:

• 1 medium grapefruit
• 8 thin slices fresh ginger
• 1/4 cup extra-virgin olive oil
• 3/4 cup quinoa
• 1 1/2 cups water
• 1/2 teaspoon kosher salt, plus additional for seasoning
• 1 tablespoon white wine vinegar
• 2 teaspoons honey
• 1 small serrano or jalapeno chile, minced (with seeds for maximum heat)
• 2 scallions (both white and green parts), minced
• 2 tablespoons chopped fresh cilantro leaves
• Freshly ground black pepper

Fish:

• 1 1/2 pound skinless, center-cut salmon, cut into 2-inch cubes
• Wooden skewers, soaked

Directions

Strip the peel from the grapefruit with a vegetable peeler, taking care not to include the bitter white pith. Warm the grapefruit peel, ginger, and olive oil in a small saucepan over medium heat. As soon as the oil starts to bubble, after about 2 minutes, remove from heat. Set the oil aside to steep for 30 minutes. Strain and reserve the oil.

Meanwhile, rinse the quinoa in a bowl and drain. Put the quinoa in a small saucepan with the water and 1/2 teaspoon salt. Boil over high heat, and then reduce heat to maintain a gentle simmer and cook, uncovered, for 15 minutes. Set aside off the heat, undisturbed, for 5 minutes. Transfer the quinoa to a bowl and fluff with a fork. Cool.

Segment the grapefruit over a bowl, reserving the segments and juice separately. Whisk 3 tablespoons of the grapefruit juice with the vinegar, honey, and salt to taste in a medium bowl. Gradually whisk in 3 tablespoons of the reserved grapefruit oil, starting with a few drops and then adding the rest in a stream to make a slightly thick dressing. Season with pepper to taste.

Toss quinoa with the dressing, chiles, scallions, and cilantro. Season with salt and pepper, to taste.

Preheat a stovetop or outdoor grill to high heat. Thread the salmon cubes onto the skewers. Brush with the remaining 1 tablespoon grapefruit oil, and season with salt and pepper. Grill the skewers, turning as each side browns but the salmon is still moist, about 3 minutes.

Toss the grapefruit segment into the salad, divide among 4 plates, and top with the salmon kebobs. Serve warm or at room temperature.

Copyright 2004 Television Food Network, G.P. All rights reserved.

New Years Resolutions

There is nothing like the New Year to help regain control of one's finances. The holidays are over, which hopefully means the end of overspending and overindulging. Of course, one of my many new years resolutions is to work on living more closely to my budget. With the help of the website mint.com, I have analyzed my past finances and set goals for the future. I saw where I overspent (shopping, restaurants, and coffee shops, shocking I know!) and underspent (happily, alcohol and bars). Using this information, I have adjusted my budget accordingly and laid out my plan for 2011.

I am trying to spend no more than $10 at Starbucks per week, $40 per month. In fact, I have not been yet in 2011. But of course, I wanted to build in some wiggle room just in case I need an emergency venti soy chai latte. (Considering, my fave beverage is also upwards of 300 calories, this also fits in with another resolution).

I am also trying to spend less on restaurants and apply some of that savings to spending more at the supermarket. I have allotted $60 per week to supermarket spending and $50 per week for restaurants. This still allows me to either get one or two nice dinners in per week OR to buy lunch a few days per week (which ALWAYS winds up happening no matter how hard I try to prevent it).

I have also cut my shopping (in which I include everything from clothes to books to music) budget, which I know will be the most difficult to stick to... But here's to good things in the New Year.

Also, as a bonus, here is the recipe I will be making tonight (for under $15).

Warm Chick Pea Stew.

Active time: 15 minutes
Total time: 75 minutes
Serves: 8
Cost: $8 or $11*

• 1 ½ Tbsp olive oil
• 1 ½ cup diced onions
• ¾ cup diced celery
• 2 tsp ground ginger
• 2 tsp turmeric
• ½ tsp ground black pepper
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• 1 (28 oz) can diced tomatoes and their juices
  
• 3 cups chicken stock (if store-bought, by low sodium variety)
• 20 oz canned chickpeas, rinsed
• 14 oz can lentils, rinsed
  
• ½ cup short grain brown rice
• ¾ tsp salt
• ½ cup chopped fresh cilantro leaves
• 2 tsp fresh lemon juice
• Cilantro sprigs for garnishing

Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg. Cook, stirring constantly, for 1 minute. Add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas. Bring to a boil.


Add the rice and salt and return the stew to a simmer. Cook covered for 60 minutes, until rice is tender. Add the cilantro, parsley, and lemon juice. Cook uncovered for 5 minutes.

Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.

*If using store-bought stock.

Click here to check out other recipes for under $15 from Learnvest.